Spice5 recipes
bengali garam masala powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bengali gorom moshla powdergorom moshla powder
SERVING
CALORIES
315
PROTEIN
7.5g
CARBS
52g
FAT
8.5g
FIBER
28g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories315kcal—
Protein7.5g15%
Carbohydrates52g19%
Fiber28g100%
Sugar2.0g4%
Total fat8.5g11%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium30mg1%
Potassium1050mg22%
Calcium620mg48%
Iron15.5mg86%
Magnesium210mg50%
Phosphorus160mg13%
Zinc2.1mg19%
Copper0.80mg89%
Manganese12mg522%
Selenium4.5µg8%
VITAMINS
Vitamin A12µg1%
Vitamin C1.2mg1%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K18µg15%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Aids in digestion and reduces bloating
- ✓Contains anti-inflammatory properties from cloves and cinnamon
- ✓Rich in antioxidants that fight oxidative stress
- ✓May help regulate blood sugar levels
- ✓Supports oral health due to antimicrobial properties of spices
COOKING TIPS
In the kitchen.
- 1Add at the very end of cooking to maintain the delicate aroma
- 2Dry roast the whole spices briefly before grinding for a deeper flavor
- 3Use in small quantities as the Bengali version is very potent and fragrant
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Ensure the container is tightly sealed after every use to prevent aroma loss
FAQ
Frequently asked questions.
How long does Bengali garam masala powder stay fresh?
It stays fresh for about 6 months if stored in an airtight container in a cool, dark place. After this, it begins to lose its potency.
Can I freeze Bengali garam masala powder?
Yes, you can freeze it in an airtight, moisture-proof container for up to a year to extend its shelf life.
How do I identify high-quality Bengali garam masala?
High-quality powder should have a very strong, sweet, and pungent aroma dominated by cardamom and cloves, with a fine texture.
What is the best substitute for Bengali garam masala?
A mix of equal parts ground green cardamom, cinnamon, and cloves is the best substitute. Regular garam masala can be used but has a different flavor profile.
How do I prepare it at home?
Dry roast green cardamom, cinnamon sticks, and cloves until fragrant, let them cool, and then grind into a fine powder.
What are the primary health benefits?
It is excellent for digestion, has anti-inflammatory effects, and is rich in minerals like manganese and iron.
Which dishes commonly use this spice blend?
It is essential in Bengali dishes like Kosha Mangsho (mutton curry), Cholar Dal, and various fish or vegetable 'tarkaris'.
Why is it different from North Indian garam masala?
Bengali garam masala is simpler, usually containing only cardamom, cinnamon, and cloves, whereas North Indian versions include cumin, peppercorns, and many other spices.
When is the best time to add it to a dish?
It is best added at the final stage of cooking, just before turning off the heat, to preserve its volatile aromatic compounds.
Is Bengali garam masala powder spicy or hot?
It is highly aromatic and pungent but not 'hot' in the sense of chili heat. It provides warmth and depth rather than spiciness.
RECIPES
Cook with bengali garam masala powder.
5 recipes · sorted by what’s quick
