LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
13m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Haddock and Corn Chowder
P 5gC 29gF 12g
Fluffernutter Sandwich
P 13gC 41gF 18g
Dr Pepper
P 0gC 26gF 0g
Corn and Black Bean Salsa
P 10gC 38gF 11g
Black Bean Dip
P 1gC 5gF 4g
Pecan Pralines
P 3gC 57gF 35g
Divinity Candy
P 2gC 81gF 9g
Ambrosia Salad
P 2gC 34gF 26g
Belgian Witbier
P 12gC 76gF 2g
Delirium Tremens Cocktail
P 1gC 19gF 0g
Pilsner Shandy
P 2gC 46gF 0g
Bananas Foster
P 3gC 71gF 17g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Haddock and Corn Chowder
240 cal
TUE
Fluffernutter Sandwich
362 cal
WED
Dr Pepper
104 cal
THU
Corn and Black Bean Salsa
277 cal
+ 3 more days, 1 grocery list