LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Blue Moon Ice Cream
P 5gC 33gF 26g
Coors Light
P 0gC 3gF 0g
Twisted Tea
P 1gC 31gF 0g
Smirnoff Ice
P 1gC 34gF 0g
Hard Lemonade
P 0gC 38gF 0g
Four Loko Cocktail
P 1gC 40gF 0g
Zima Cooler
P 0gC 76gF 0g
Hard Seltzer
P 0gC 48gF 0g
Hard Apple Cider
P 1gC 59gF 0g
American Pale Ale
P 13gC 83gF 2g
Rye Whiskey Mash
P 106gC 666gF 18g
Fireball Ginger Ale
P 0gC 31gF 0g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Blue Moon Ice Cream
381 cal
TUE
Coors Light
22 cal
WED
Twisted Tea
256 cal
THU
Smirnoff Ice
268 cal
+ 3 more days, 1 grocery list