LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
10m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Acai Bowl
P 11gC 62gF 26g
Rainier Cherries
P 2gC 27gF 0g
Roasted Pears
P 2gC 42gF 11g
Roasted Hazelnuts
P 6gC 6gF 25g
Blackberry Spinach Smoothie
P 10gC 40gF 5g
Apple Slices with Hazelnut Butter
P 5gC 18gF 18g
Yogurt with Berries
P 28gC 39gF 16g
Chicken and Wild Rice Soup with Dinner Rolls
P 38gC 63gF 9g
Cucumber Salad
P 1gC 5gF 0g
Scotcheroos
P 3gC 33gF 10g
Moxie Soda
P 0gC 27gF 0g
Scallop Roll
P 19gC 3gF 1g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
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MON
Acai Bowl
500 cal
TUE
Rainier Cherries
107 cal
WED
Roasted Pears
255 cal
THU
Roasted Hazelnuts
255 cal
+ 3 more days, 1 grocery list