LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
8m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Papaya Boat
P 18gC 89gF 16g
Almond Butter Stuffed Dates
P 2gC 21gF 5g
Celery Sticks with Peanut Butter
P 13gC 24gF 25g
Yogurt with Honey and Walnuts
P 19gC 27gF 19g
Seaweed Snacks
P 2gC 2gF 4g
Rice Cakes with Avocado and Red Pepper Flakes
P 4gC 23gF 19g
Handful of Almonds
P 6gC 6gF 14g
Kale Chips
P 3gC 6gF 8g
Tuna Salad Sandwich
P 27gC 32gF 4g
Mixed Berry Smoothie
P 9gC 40gF 5g
Smoothie Bowl
P 15gC 85gF 18g
Green Smoothie with Spinach and Banana
P 4gC 20gF 5g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Papaya Boat
545 cal
TUE
Almond Butter Stuffed Dates
121 cal
WED
Celery Sticks with Peanut Butter
344 cal
THU
Yogurt with Honey and Walnuts
340 cal
+ 3 more days, 1 grocery list