LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Chopped Herring Salad
P 8gC 10gF 9g
Mandelbrot
P 3gC 21gF 9g
Kasha Varnishkes with Onions
P 16gC 81gF 14g
Noodle Kugel
P 6gC 12gF 9g
Fortune Cookies
P 1gC 9gF 3g
Cashew Chicken with Brown Rice and Steamed Green Beans
P 39gC 27gF 8g
Roasted Chickpeas with Lime
P 0gC 3gF 4g
Aglio e Olio with Red Pepper Flakes
P 20gC 92gF 32g
Chicken Long Rice with Side Salad
P 38gC 43gF 25g
Chichi Dango
P 3gC 55gF 10g
Dried Mango Slices
P 2gC 28gF 1g
Haupia
P 2gC 25gF 24g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Chopped Herring Salad
158 cal
TUE
Mandelbrot
175 cal
WED
Kasha Varnishkes with Onions
494 cal
THU
Noodle Kugel
154 cal
+ 3 more days, 1 grocery list