LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 450
Kimami Seviyan
P 13gC 85gF 28g
Badam Milk
P 11gC 28gF 14g
Badam Halwa
P 10gC 49gF 49g
Zarda Pulao
P 79gC 159gF 191g
Rava Kesari
P 6gC 84gF 16g
Kahwa with Anjeer Barfi
P 6gC 43gF 14g
Rice Kheer
P 10gC 43gF 13g
Kashmiri Shufta
P 18gC 82gF 39g
Shufta
P 10gC 48gF 37g
Kesar Phirni
P 9gC 41gF 10g
Shevayinchi Kheer
P 12gC 54gF 18g
Godshe
P 7gC 59gF 20g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
450
Curated meals
1,315
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
714Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,454Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
338Meals with cholesterol content below 60mg per serving.
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MON
Kimami Seviyan
632 cal
TUE
Badam Milk
271 cal
WED
Badam Halwa
652 cal
THU
Zarda Pulao
2519 cal
+ 3 more days, 1 grocery list