LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Batata Sukhi Bhaji with Ladi Pav
P 11gC 81gF 14g
Chettinad Egg Uthappam
P 14gC 60gF 21g
Chettinad Egg Dosa
P 23gC 78gF 27g
Macaroni Salad
P 12gC 48gF 35g
Jello with Whipped Cream
P 3gC 24gF 22g
Fudge Brownies
P 2gC 27gF 12g
Fruit Smoothie with Yogurt and Spinach
P 9gC 34gF 4g
Vegetable Soup
P 7gC 41gF 8g
Irish Boxty
P 5gC 34gF 13g
Farro Salad with Roasted Vegetables and Feta
P 16gC 60gF 17g
Rice Cakes with Almond Butter and Banana
P 9gC 38gF 19g
Fruit and Yogurt Parfait
P 28gC 69gF 19g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Batata Sukhi Bhaji with Ladi Pav
491 cal
TUE
Chettinad Egg Uthappam
485 cal
WED
Chettinad Egg Dosa
644 cal
THU
Macaroni Salad
556 cal
+ 3 more days, 1 grocery list