LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 450
Rava Oonde with Filter Coffee
P 13gC 72gF 23g
Manjal Iretha Gatti
P 2gC 29gF 4g
Bajra Meetha Dalia
P 10gC 77gF 20g
Gehu ki Raab
P 2gC 23gF 8g
Lasooni Palak with Jasmine Rice
P 10gC 69gF 15g
Chicken Keema Paratha
P 20gC 50gF 10g
Mansa Pitha
P 17gC 66gF 19g
Atta Roti with Chicken Bharta
P 43gC 56gF 32g
Chaula Poda Pitha
P 5gC 62gF 13g
Chuda Kadali Chakata
P 6gC 90gF 8g
Manda Pitha
P 2gC 29gF 4g
Zarda Pulao with Fried Egg
P 86gC 159gF 202g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
450
Curated meals
1,315
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
714Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,454Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
338Meals with cholesterol content below 60mg per serving.
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Let us plan your low sodium week.
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MON
Rava Oonde with Filter Coffee
542 cal
TUE
Manjal Iretha Gatti
158 cal
WED
Bajra Meetha Dalia
529 cal
THU
Gehu ki Raab
165 cal
+ 3 more days, 1 grocery list