LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 450
Sunga Pitha with Boiled Egg
P 11gC 42gF 5g
Roti with Pumpkin Bhaji
P 10gC 60gF 12g
Alu'r Dom with Ruti
P 13gC 79gF 25g
Kothal Guti Pitika with Ruti
P 13gC 77gF 10g
Bora Saulor Payokh with Coconut Milk
P 8gC 76gF 67g
Xandoh Guri
P 3gC 22gF 0g
Sira Jolpan
P 8gC 79gF 10g
Komol Saul with Fruits
P 10gC 103gF 11g
Roti with Ronga Lau Bhaji
P 10gC 57gF 11g
Chira Bhaja
P 7gC 24gF 22g
Sunga Pitha
P 5gC 41gF 1g
Patholi
P 3gC 49gF 8g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
450
Curated meals
1,315
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
714Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,454Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
338Meals with cholesterol content below 60mg per serving.
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Let us plan your low sodium week.
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MON
Sunga Pitha with Boiled Egg
265 cal
TUE
Roti with Pumpkin Bhaji
364 cal
WED
Alu'r Dom with Ruti
571 cal
THU
Kothal Guti Pitika with Ruti
433 cal
+ 3 more days, 1 grocery list