LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Macha Chop
P 23gC 47gF 12g
Parwal Mithai
P 10gC 72gF 14g
Makhana Kheer
P 11gC 38gF 15g
Tilkut
P 6gC 32gF 17g
Murmura Laai
P 6gC 119gF 4g
Tandoori Gobi Tikka
P 10gC 12gF 12g
Moong Dal Halwa
P 13gC 61gF 44g
Anda Bhurji Rumali Roti Wrap
P 23gC 60gF 16g
Tandoori Broccoli
P 11gC 16gF 11g
Sun-dried Apple Slices
P 1gC 32gF 0g
Kashmiri Spiced Puffed Rice
P 5gC 21gF 20g
Tilgul Ladoo
P 6gC 30gF 15g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Macha Chop
383 cal
TUE
Parwal Mithai
447 cal
WED
Makhana Kheer
327 cal
THU
Tilkut
290 cal
+ 3 more days, 1 grocery list