LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Bengena Fry
P 2gC 11gF 6g
Bengali Aloo Dom
P 5gC 35gF 17g
Tilor Laru
P 3gC 23gF 10g
Narikolor Laru
P 1gC 56gF 17g
Fish Kebab
P 21gC 16gF 4g
Panchkadayi
P 7gC 48gF 12g
Batata Phodi
P 3gC 25gF 4g
Goan Tavsali
P 4gC 43gF 5g
Holige
P 10gC 78gF 21g
Hayagreeva
P 11gC 84gF 16g
Bele Holige
P 10gC 74gF 21g
Singhar ji Mithai
P 13gC 54gF 26g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Bengena Fry
96 cal
TUE
Bengali Aloo Dom
303 cal
WED
Tilor Laru
184 cal
THU
Narikolor Laru
365 cal
+ 3 more days, 1 grocery list