LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Chuda Ghasa
P 3gC 73gF 16g
Mutta Biryani
P 18gC 31gF 32g
Phulka with Onion Salad
P 5gC 27gF 1g
Jowar Bhakri with Lasaniya Batata
P 12gC 73gF 23g
Chapati
P 4gC 22gF 1g
Oal ki Sabzi with Roti
P 12gC 86gF 14g
Chettinad Mushroom Biryani
P 9gC 39gF 24g
Paruppu Payasam
P 9gC 54gF 28g
Weaver Ant Chutney
P 6gC 9gF 4g
Pork Pitika
P 35gC 9gF 15g
Masor Pitika
P 23gC 3gF 14g
Rava Sira with Narikol Laru
P 7gC 101gF 33g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Chuda Ghasa
433 cal
TUE
Mutta Biryani
481 cal
WED
Phulka with Onion Salad
124 cal
THU
Jowar Bhakri with Lasaniya Batata
517 cal
+ 3 more days, 1 grocery list