LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Soya Bhaji with Ladi Pav
P 18gC 69gF 13g
Tomato Bhaji with Goan Poee Bread
P 13gC 65gF 14g
Batata Sukhi Bhaji with Ladi Pav
P 11gC 81gF 14g
Idli with Mamsam Rasam
P 25gC 49gF 10g
Jonna Roti with Vankaya Pachadi
P 9gC 60gF 12g
Thinai Paniyaram with Coriander Chutney
P 14gC 53gF 10g
Kavuni Arisi Idli with Idli Podi
P 16gC 89gF 7g
Soft Pretzels
P 8gC 56gF 7g
Fruit Smoothie with Yogurt and Spinach
P 9gC 34gF 4g
Vegetable Soup
P 7gC 41gF 8g
Vegetable Shepherd's Pie with Lentils
P 21gC 93gF 15g
Cod with Parsley Sauce with Boiled Potatoes and Steamed Peas
P 38gC 57gF 15g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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Let us plan your low fat week.
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MON
Soya Bhaji with Ladi Pav
458 cal
TUE
Tomato Bhaji with Goan Poee Bread
415 cal
WED
Batata Sukhi Bhaji with Ladi Pav
491 cal
THU
Idli with Mamsam Rasam
388 cal
+ 3 more days, 1 grocery list