LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Egg Roll
P 14gC 62gF 13g
Li Hing Mui Mango
P 2gC 56gF 1g
Fruit Salad with Mint and Lime
P 2gC 45gF 1g
Cioppino
P 58gC 23gF 13g
California Roll
P 13gC 96gF 13g
Green Smoothie with Spinach and Kale
P 4gC 40gF 3g
Prickly Pear Lemonade
P 2gC 77gF 1g
Black Bean Burger
P 18gC 68gF 12g
Chicken Sauce Piquante with Steamed Basmati Rice
P 42gC 48gF 14g
Soft Pretzels
P 8gC 56gF 4g
Kartoffelpuffer with Cinnamon Applesauce
P 9gC 111gF 12g
Cabbage Soup with Pumpernickel Bread
P 13gC 69gF 10g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Egg Roll
417 cal
TUE
Li Hing Mui Mango
222 cal
WED
Fruit Salad with Mint and Lime
183 cal
THU
Cioppino
468 cal
+ 3 more days, 1 grocery list