LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Kumbilappam
P 4.5gC 71gF 6g
Moong Mogar
P 13gC 38gF 8g
Chana Jor Garam
P 9gC 30gF 6g
Masala Papad
P 4.24gC 15gF 1.53g
Egg Potato Tikki with Coriander Chutney
P 14gC 49gF 9g
Vegetable Cutlet with Coriander Mint Chutney
P 8gC 49gF 6g
Kalwa Fry
P 16gC 30gF 8g
Surmai Rava Fry
P 30gC 31gF 10g
Kolambi Rava Fry
P 31gC 37gF 8g
Ghavan with Red Chili Garlic Chutney
P 4.85gC 46gF 9g
Tawa Prawns with Mint Chutney
P 28gC 14gF 5g
Jowar Bhakri
P 8gC 44gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Kumbilappam
346 cal
TUE
Moong Mogar
266 cal
WED
Chana Jor Garam
203 cal
THU
Masala Papad
87 cal
+ 3 more days, 1 grocery list