LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Sweet Potato Kapa
P 3.21gC 34gF 4.67g
Soya Choris Pao
P 15gC 53gF 13g
Rava Fried Cauliflower
P 7gC 30gF 5g
Vegetable Cutlet
P 7gC 44gF 6g
Rava Fried Potato Kapa
P 6gC 43gF 8g
Ullikaram Dosa
P 13gC 81gF 13g
Chettinad Fish Cutlet
P 29gC 40gF 12g
Pori Urundai
P 0.77gC 31gF 0.23g
Chettinad Vegetable Cutlet
P 9gC 52gF 6g
Tala Hua Gosht
P 35gC 6gF 7g
Dahi Puri
P 16gC 75gF 7g
Mutta Pathiri
P 13gC 52gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Sweet Potato Kapa
186 cal
TUE
Soya Choris Pao
377 cal
WED
Rava Fried Cauliflower
199 cal
THU
Vegetable Cutlet
253 cal
+ 3 more days, 1 grocery list