LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Jhinga Fry
P 27gC 11gF 4.05g
Kala Chana Chaat
P 11gC 40gF 5g
Murmura Laai
P 6gC 119gF 3.91g
Chana Dal Kebab
P 12gC 48gF 7g
Nimona Tikki with Coriander Mint Chutney
P 9gC 38gF 6g
Dalcha Kebab
P 47gC 41gF 14g
Chana Dal Shami Kebab with Mint Chutney
P 23gC 87gF 11g
Rajma Kebab
P 13gC 42gF 6g
Beetroot Kebab
P 6gC 36gF 5g
Dal Shami Kebab with Onion Salad
P 22gC 93gF 11g
Bhutteyan Da Kebab with Pudhina Chutney
P 9gC 54gF 10g
Matar Tikki with Imli Chutney
P 7gC 53gF 4.52g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Jhinga Fry
187 cal
TUE
Kala Chana Chaat
244 cal
WED
Murmura Laai
532 cal
THU
Chana Dal Kebab
299 cal
+ 3 more days, 1 grocery list