LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Kane Masala Fry
P 62gC 31gF 12g
Anjal Rava Fry
P 36gC 29gF 9g
Bajra Roti with Kachri Chutney
P 4.94gC 32gF 1.93g
Besan Gatte
P 10gC 34gF 7g
Papad ki Churi
P 7gC 23gF 3.88g
Masala Fried Prawns with Garlic Dip
P 32gC 14gF 7g
Bhein Tikki with Tamarind Chutney
P 7gC 65gF 4.65g
Moong Dal Tadka
P 14gC 39gF 8g
Sindhi Potato Pancake with Curd
P 15gC 55gF 12g
Fried Prawns with Sweet Chili Sauce
P 27gC 37gF 4.86g
Macha Chop
P 23gC 47gF 12g
Mutton Chop Fry
P 53gC 7gF 11g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kane Masala Fry
497 cal
TUE
Anjal Rava Fry
343 cal
WED
Bajra Roti with Kachri Chutney
163 cal
THU
Besan Gatte
229 cal
+ 3 more days, 1 grocery list