LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Breadfruit Phodi
P 4.4gC 53gF 4.14g
Kalailo Phovu
P 3.72gC 85gF 7g
Kele Phodi
P 3.74gC 34gF 4.15g
Ponsa Appo
P 5gC 92gF 7g
Batata Phodi
P 3.14gC 25gF 3.9g
Kerala Appam
P 8gC 68gF 8g
Neer Dosa with Kayi Bella
P 2.48gC 56gF 9g
Cucumber Dosa with Coriander Chutney
P 8gC 63gF 10g
Moode with Ginger Chutney
P 14gC 94gF 2.28g
Kottige with Tomato Rasam
P 19gC 113gF 5g
Silver Fish Rava Fry
P 22gC 28gF 9g
Prawn Rava Fry
P 30gC 32gF 7g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,124
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Breadfruit Phodi
252 cal
TUE
Kalailo Phovu
410 cal
WED
Kele Phodi
184 cal
THU
Ponsa Appo
446 cal
+ 3 more days, 1 grocery list