LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Kala Chana Curry
P 6gC 20gF 3.28g
Lobia Masala with Steamed Basmati Rice
P 14gC 55gF 9g
Eral Thokku with Chapati
P 32gC 35gF 14g
Fish Fingers with Tomato Ketchup
P 28gC 38gF 13g
Urulai Kizhangu Bonda with Mint Chutney
P 12gC 58gF 10g
Misa Maas Bhaja
P 26gC 4.11gF 4.4g
Bengena Pitika with Bora Saul
P 7gC 67gF 8g
Fish Kebab
P 21gC 16gF 4.32g
Crab Lollipops
P 41gC 36gF 8g
Surmai Masala Fry
P 36gC 27gF 10g
Egg Rice Vada
P 14gC 49gF 9g
Sweet Sanna
P 6gC 96gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,113
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Kala Chana Curry
130 cal
TUE
Lobia Masala with Steamed Basmati Rice
350 cal
WED
Eral Thokku with Chapati
371 cal
THU
Fish Fingers with Tomato Ketchup
384 cal
+ 3 more days, 1 grocery list