LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Peas Pulao
P 4.02gC 26gF 7g
Bom Chount with Steamed Basmati Rice
P 2.87gC 54gF 12g
Vankaya Batani Kura with Steamed Basmati Rice
P 7gC 42gF 14g
Steamed Basmati Rice with Beerakaya Kura and Miriyala Charu
P 6gC 38gF 13g
Ragi Sangati with Spinach Pulusu
P 14gC 96gF 12g
Dosa
P 13gC 75gF 8g
Ambaday Ki Bhaji with Jowar ki Roti
P 17gC 80gF 14g
Dal Palak with Steamed Basmati Rice and Onion Salad
P 15gC 58gF 3.18g
Chapati with Green Peas Masala
P 10gC 43gF 9g
Prawn Masala with Steamed Basmati Rice
P 29gC 29gF 13g
Kolmi nu Shaak with Sada Bhaat
P 29gC 30gF 13g
Vaghareli Khichdi
P 11gC 39gF 11g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,113
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
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MON
Peas Pulao
181 cal
TUE
Bom Chount with Steamed Basmati Rice
322 cal
WED
Vankaya Batani Kura with Steamed Basmati Rice
311 cal
THU
Steamed Basmati Rice with Beerakaya Kura and Miriyala Charu
286 cal
+ 3 more days, 1 grocery list