LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
45m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 745
Bhee Ji Tikki with Phulka and Mint Chutney
P 10gC 57gF 4.99g
Boondi Raita
P 8gC 13gF 10g
Chicken Fried Momos with Chicken Clear Soup
P 33gC 45gF 12g
Chilli Garlic Fried Rice
P 7gC 57gF 9g
Broccoli Tofu Schezwan with Steamed Basmati Rice
P 17gC 39gF 14g
Vegetable Momos with Vegetable Thukpa
P 16gC 89gF 11g
Stir-Fried Chinese Greens with Steamed Basmati Rice
P 4.54gC 23gF 7g
Roti with Chhatu Tarkari
P 13gC 69gF 14g
Bathua ka Saag with Roti and Lehsun Chutney
P 16gC 65gF 13g
Oal ki Sabzi with Roti
P 12gC 86gF 14g
Ghugni with Roti
P 29gC 102gF 15g
Roti with Nenua Chana Dal Sabzi
P 15gC 70gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
745
Curated meals
1,113
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
7Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
58Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
923Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
44Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
105Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
508Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,521Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
359Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Bhee Ji Tikki with Phulka and Mint Chutney
295 cal
TUE
Boondi Raita
174 cal
WED
Chicken Fried Momos with Chicken Clear Soup
427 cal
THU
Chilli Garlic Fried Rice
337 cal
+ 3 more days, 1 grocery list