LOW CHOLESTEROL MEALS
Low Cholesterol
Meals.
Meals with cholesterol content below 60mg per serving.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW CHOLESTEROL
The macro split, dialled in
Simple threshold-based tag. Cholesterol ≤ 60mg represents less than 20% of the 300mg daily recommended limit.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
Fiber25–38 g
Soluble + insoluble blend
Plant SterolsVaries
Track via food log
ALL LOW CHOLESTEROL RECIPES
Showing 1–12 of 337
Sprouted Moong and Chickpea Salad
P 22gC 70gF 10g
Rajma Masala, Steamed Basmati Rice and Kachumber Salad
P 15gC 64gF 10g
Brown Rice and Black Beans with Fresh Corn Salsa
P 8gC 57gF 6g
Vegetable Poha
P 10gC 69gF 12g
Lentil Spinach Stew with Onion Salad and Whole Wheat Bread
P 25gC 86gF 7g
Lentil Spinach Stew with Onion Salad
P 21gC 64gF 5g
Pasta Primavera with Steamed White Rice and Steamed Green Beans
P 16gC 106gF 12g
Onion Salad with Tuna Spinach Stew
P 34gC 42gF 10g
Kidney Bean Stew with Quinoa
P 11gC 36gF 7g
Pasta Primavera with Steamed Green Beans
P 11gC 59gF 12g
Lentil Vegetable Soup with Whole Wheat Toast and Cucumber Salad
P 18gC 61gF 10g
Split Pea Soup with Whole Wheat Roll and Cucumber Tomato Salad
P 20gC 76gF 7g
ABOUT THIS HUB
Why low cholesterol matters more than the wellness blog said
337
Curated meals
1,160
Tested recipes
2
Tracked nutrients
Low Cholesterol isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Sprouted Moong and Chickpea Salad
435 cal
TUE
Rajma Masala, Steamed Basmati Rice and Kachumber Salad
394 cal
WED
Brown Rice and Black Beans with Fresh Corn Salsa
307 cal
THU
Vegetable Poha
415 cal
+ 3 more days, 1 grocery list