maharashtrianEasyveganvegetariandairy free
Kairichi Amti
RATING
4.4/5(63)
TASTE SCORE
9/10
A classic Maharashtrian dal that perfectly balances sweet, sour, and spicy flavors. Made with tangy raw mango and creamy toor dal, this is the ultimate comfort food for a hot summer day.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
403
403
CALORIES · 1 CUP
Protein14g · 14%
Carbs62g · 62%
Fat13g · 29%
Fiber13g
Sodium899mg
Potassium1212mg
Phosphorus267mg
INSTRUCTIONS
5 steps. 25 minutes total.
5 STEPS
- 1
Step 1
- a.Cook the dal
- b.Wash the toor dal thoroughly and soak it in water for 30 minutes.
- c.Drain the water. Add the soaked dal, 2.5 cups of fresh water, and turmeric powder to a pressure cooker.
- d.Pressure cook for 4-5 whistles on medium heat, or until the dal is completely soft and mushy.
- e.Once the pressure releases naturally, open the cooker and mash the dal well with the back of a ladle until smooth. Set aside.
- 2
Step 2
- a.Make the tempering
- b.Heat oil in a heavy-bottomed pan or kadai over medium heat.
- c.Add mustard seeds and let them splutter, which should take about 30 seconds.
- d.Add cumin seeds and asafoetida, and sauté for another 20 seconds until fragrant.
- e.Add the curry leaves and slit green chilies. Be careful as they might splutter.
- 3
Step 3
- a.Sauté the base ingredients
- b.Add the finely chopped onion to the pan and sauté until it turns soft and translucent, about 3-4 minutes.
- c.Add the grated raw mango and cook for 2-3 minutes until it softens slightly.
- 4
Step 4
- a.Combine and simmer the amti
- b.Add the red chili powder and goda masala. Stir well and cook for a minute.
- c.Pour in the mashed dal. Add salt, grated jaggery, and about 1.5 cups of water to adjust the consistency.
- d.Mix everything well. Bring the amti to a boil.
- e.Reduce the heat and let it simmer for 5-7 minutes, allowing all the flavors to meld together. Stir occasionally.
- 5
Step 5
- a.Garnish and serve
- b.Turn off the heat. Garnish with freshly grated coconut and chopped coriander leaves.
- c.Serve the Kairichi Amti hot with steamed rice and a dollop of ghee.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The amount of jaggery depends on the sourness of the raw mango. Taste and adjust as needed.
- 2Using Goda Masala gives an authentic Maharashtrian flavor, but garam masala works as a good substitute.
- 3Mash the dal very well to get a smooth, creamy texture for the amti.
- 4For a thicker amti, reduce the amount of water or simmer for a little longer.
- 5This dal tastes even better the next day as the flavors deepen.
RECIPE VARIATIONS
Adapt it for your goals.
jain
Jain
To make a Jain version, simply skip the onion. You can add a pinch more asafoetida to enhance the flavor.
veganVegan
This recipe is naturally vegan if you use oil. Ensure no ghee is used for tempering or serving.
quickQuick
To save time, you can use canned pigeon peas (toor dal). Just rinse them and add directly to the pan at step 4.
healthyHealthy
Reduce the amount of oil used for tempering to 1 tbsp and use a minimal amount of jaggery to lower the sugar content.
PAIRS WELL WITH
