vegetable1 recipes
Bhut Jolokia Peppers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
40
PROTEIN
2.0g
CARBS
9.0g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein2.0g4%
Carbohydrates9.0g3%
Fiber1.5g5%
Sugar5.0g10%
Total fat0.40g1%
Saturated fat0.04g0%
Cholesterol0mg0%
Water88g—
MINERALS
Sodium7.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.26mg2%
Copper0.13mg14%
Manganese0.12mg5%
Selenium0.40µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.69mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.28mg16%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C, boosting immunity and skin health.
- ✓Contains capsaicin, which may aid metabolism and pain relief.
- ✓Rich in antioxidants, protecting cells from damage.
- ✓May help reduce inflammation.
- ✓Supports cardiovascular health.
COOKING TIPS
In the kitchen.
- 1Handle with extreme caution; wear gloves and avoid touching eyes or sensitive skin.
- 2Use sparingly in dishes due to their intense heat; a small amount goes a long way.
- 3Ideal for making extremely hot sauces, chili oils, or adding a fiery kick to curries and stews.
STORAGE
Keep it fresh.
- Store fresh peppers in the refrigerator in a paper bag or loosely sealed plastic bag for up to 1-2 weeks.
- For longer storage, freeze whole or chopped peppers in an airtight container.
- Dried Bhut Jolokia can be stored in an airtight container in a cool, dark place for several months.
FAQ
Frequently asked questions.
Are Bhut Jolokia peppers healthy?
Yes, Bhut Jolokia peppers are highly nutritious, offering a significant amount of Vitamin C which supports immunity and skin health. They are also rich in antioxidants and capsaicin, which provide anti-inflammatory benefits and support cardiovascular health.
How many calories and carbs are in Bhut Jolokia peppers?
Bhut Jolokia peppers are low in calories, containing approximately 40 calories per 100g. They provide 9g of carbohydrates, 2g of protein, and a negligible 0.4g of fat, making them a light addition to meals.
Can Bhut Jolokia peppers help with weight loss?
The capsaicin found in Bhut Jolokia peppers may aid weight loss by temporarily boosting metabolism and increasing fat oxidation. However, because they are extremely spicy, they are typically consumed in small amounts that may limit these metabolic effects.
Are Bhut Jolokia peppers keto-friendly?
Yes, Bhut Jolokia peppers are keto-friendly and low-carb. With only 9g of carbohydrates per 100g and the very small quantities typically used in cooking, they have a minimal impact on daily carb counts.
Are Bhut Jolokia peppers vegan and gluten-free?
Bhut Jolokia peppers are a natural vegetable and are both 100% vegan and gluten-free. They are suitable for individuals with celiac disease or those following a plant-based diet.
How hot is the Bhut Jolokia pepper?
Also known as the Ghost Pepper, the Bhut Jolokia is incredibly hot, measuring over 1,000,000 Scoville Heat Units (SHU). It is roughly 400 times hotter than a standard Jalapeño pepper.
What is the best way to handle and cook with Bhut Jolokia?
Always wear gloves when handling these peppers to prevent skin burns, and avoid touching your eyes or face. Use them sparingly in hot sauces, salsas, or curries, and ensure your kitchen is well-ventilated to avoid inhaling irritating fumes.
What do Bhut Jolokia peppers taste like?
Beyond their intense heat, Bhut Jolokia peppers have a unique flavor profile that is described as fruity, sweet, and slightly smoky. This complexity makes them a favorite for gourmet hot sauces.
How should I store fresh Bhut Jolokia peppers?
Fresh peppers should be stored in a paper bag in the refrigerator's crisper drawer, where they will last for 1-2 weeks. For longer storage, they can be dried, pickled, or frozen in airtight containers.
Can I eat Bhut Jolokia peppers raw?
While you can technically eat them raw, it is not recommended for most people due to the extreme heat which can cause intense pain and gastrointestinal distress. If consumed raw, it should be done in extremely small, diluted amounts.
RECIPES
Cook with bhut jolokia peppers.
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