vegetable1 recipes
Bajji Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Bhavnagari chiliesMota mirchMild green chilies
SERVING
CALORIES
40
PROTEIN
1.9g
CARBS
8.8g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.9g4%
Carbohydrates8.8g3%
Fiber1.5g5%
Sugar5.3g11%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium9.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece45g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C which boosts immunity
- ✓Contains capsaicin which may help boost metabolism
- ✓Rich in antioxidants that protect cells from damage
- ✓Low in calories, making it excellent for weight management
- ✓Aids in digestion by stimulating gastric juices
COOKING TIPS
In the kitchen.
- 1Slit the chili lengthwise and remove the seeds and white pith to significantly reduce heat
- 2For stuffing, lightly blanch or steam the chilies first to make them more pliable
- 3If frying, ensure the chili is completely dry before dipping in batter to prevent oil splatters
STORAGE
Keep it fresh.
- Store in a paper bag or ventilated plastic bag in the refrigerator crisper drawer
- Keep the chilies dry; moisture leads to rapid molding and rot
- Do not remove the stems until you are ready to use them to prolong freshness
FAQ
Frequently asked questions.
How long do bajji chilies last in the fridge?
When stored properly in a dry, ventilated container, they typically last 1 to 2 weeks.
Are bajji chilies very spicy?
No, they are considered mild to medium-low on the heat scale, much milder than Thai bird's eye chilies.
What is the best substitute for bajji chilies?
Banana peppers or Anaheim peppers are the best substitutes due to their similar size and mild heat.
Can I freeze bajji chilies?
Yes, you can freeze them chopped or whole, though they will lose their crisp texture and are best used for cooked dishes afterward.
How do I pick the best bajji chilies?
Look for chilies that are firm, shiny, and bright green without any soft spots, wrinkles, or dark blemishes.
Do I need to peel bajji chilies?
No, the skin is thin and edible. Peeling is not necessary even for frying or stuffing.
Are bajji chilies the same as bell peppers?
No, while both are mild, bajji chilies have a slightly higher heat level and a different elongated shape.
How can I make them even milder for children?
Soak the deseeded chilies in cold salt water for 30 minutes before cooking to leach out more capsaicin.
Are they available year-round?
Yes, they are generally available year-round in most Indian and Asian markets, with peak quality in summer.
RECIPES
Cook with bajji chilies.
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