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anaheim pepper.

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Recipes with anaheim pepper + Add to pantry

SERVING

CALORIES

PROTEIN

1.1g

CARBS

6.6g

FAT

0.20g

FIBER

2.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories28kcal—

Protein1.1g2%

Carbohydrates6.6g2%

Fiber2.1g8%

Sugar4.2g8%

Total fat0.20g0%

Saturated fat0.03g0%

Cholesterol0mg0%

Water91.5g—

MINERALS

Sodium4.0mg0%

Potassium210mg4%

Calcium11mg1%

Iron0.60mg3%

Magnesium12mg3%

Phosphorus24mg2%

Zinc0.15mg1%

Copper0.08mg9%

Manganese0.12mg5%

Selenium0.10µg0%

VITAMINS

Vitamin A120µg13%

Vitamin C90mg100%

Vitamin D0µg0%

Vitamin E0.80mg5%

Vitamin K8.5µg7%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.06mg5%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.25mg5%

Vitamin B60.22mg13%

Folate (B9)25µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece60g

HEALTH BENEFITS

Why eat it.

✓Rich in Vitamin C, supporting immune function and skin health.
✓Contains Vitamin A (from beta-carotene) beneficial for vision.
✓Provides dietary fiber, aiding digestion and promoting satiety.
✓Low in calories and fat, making it a healthy addition to meals.
✓Contains antioxidants that help protect cells from damage.

COOKING TIPS

In the kitchen.

1Anaheim peppers are mild and versatile, often used for stuffing, roasting, or adding to stir-fries and casseroles.
2Roasting them enhances their sweetness and makes the skin easier to peel, which is great for sauces or purees.
3They can be diced and added raw to salsas, salads, or used as a garnish for a mild peppery crunch.

STORAGE

Keep it fresh.

Store fresh Anaheim peppers unwashed in a plastic bag in the refrigerator's crisper drawer for up to 1-2 weeks.
For longer storage, peppers can be roasted, peeled, and then frozen in an airtight container for several months.
Avoid storing peppers near ethylene-producing fruits like apples or bananas, as this can accelerate spoilage.

FAQ

Frequently asked questions.

Are Anaheim peppers healthy?

Yes, Anaheim peppers are very healthy. They are excellent sources of Vitamin C for immune support and Vitamin A for vision health. Additionally, they are low in calories and contain antioxidants that help protect cells from damage.

How many calories and carbs are in Anaheim peppers?

A 100g serving of Anaheim peppers contains approximately 28 calories and 6.6g of carbohydrates. They are also very low in fat (0.2g) and provide about 1.1g of protein, making them a nutrient-dense addition to most diets.

Are Anaheim peppers keto-friendly?

Yes, Anaheim peppers are keto-friendly. With only 6.6g of total carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic lifestyle when consumed in typical serving sizes.

How spicy are Anaheim peppers?

Anaheim peppers are considered mild, ranking between 500 and 2,500 on the Scoville scale. They are much milder than jalapeños, offering a gentle heat that is accessible to most people who enjoy a subtle kick.

What are the best ways to cook Anaheim peppers?

Anaheim peppers are versatile and can be roasted, grilled, sautéed, or stuffed. They are the traditional choice for Chiles Rellenos due to their thick walls and mild flavor. Roasting them is particularly popular as it enhances their smoky sweetness.

Can I eat Anaheim peppers raw?

Yes, Anaheim peppers can be eaten raw. They have a crisp texture and a mild, slightly sweet flavor that works well when diced into fresh salsas, added to salads, or used as a crunchy vessel for dips.

Do I need to peel Anaheim peppers?

Peeling is not necessary if you are eating them raw or stir-frying. However, if you roast or grill them, the skin becomes tough and papery; it is common to steam the roasted peppers in a covered bowl for a few minutes to make the skin easy to peel off.

What is a good substitute for Anaheim peppers?

Poblano peppers are the best substitute because they have a similar mild heat and thick walls suitable for stuffing. If you want no heat at all, green bell peppers can work, though they lack the specific spicy undertones of the Anaheim.

How should I store fresh Anaheim peppers?

Store fresh Anaheim peppers in the crisper drawer of your refrigerator, preferably in a paper bag or a loosely closed plastic bag. When kept dry and cool, they will typically remain fresh for 1 to 2 weeks.

How can I tell if an Anaheim pepper has gone bad?

Signs of spoilage include soft or sunken spots, a slimy texture, or visible mold. If the pepper appears shriveled or has a dull, wrinkled skin, it is losing its freshness and should be used immediately or discarded if it smells off.

RECIPES