LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 452
Khandvi
P 6gC 17gF 12g
Mushroom Biryani with Boiled Egg
P 13gC 35gF 27g
Bengali Alur Dom with Roti
P 13gC 75gF 18g
Soya Chaap Chola Curry
P 43gC 62gF 35g
Jimikand Curry with Roti
P 12gC 88gF 8g
Chemmeen Biryani
P 36gC 98gF 45g
Arbi Masala Fry with Roti
P 10gC 80gF 17g
Dhekia Xaak Bhaji with Roti
P 14gC 54gF 14g
Narikolor Pitha
P 5gC 68gF 16g
Chicken Pundi Gasi
P 30gC 65gF 14g
Sindhi Macaroni
P 11gC 63gF 9g
Coriander Mint Chutney
P 1gC 5gF 0g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
452
Curated meals
1,322
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
717Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,457Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
340Meals with cholesterol content below 60mg per serving.
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MON
Khandvi
188 cal
TUE
Mushroom Biryani with Boiled Egg
432 cal
WED
Bengali Alur Dom with Roti
486 cal
THU
Soya Chaap Chola Curry
698 cal
+ 3 more days, 1 grocery list