LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 452
Mutton Pattice
P 20gC 51gF 22g
Ukadiche Modak
P 1gC 28gF 5g
Jowar Bhakri
P 8gC 44gF 8g
Panki
P 4gC 33gF 10g
Posto Bora with Chingri
P 15gC 17gF 21g
Chicken Cutlet
P 22gC 36gF 13g
Posto Bora
P 5gC 13gF 18g
Aamshotto
P 1gC 31gF 1g
Narkel Naru
P 2gC 39gF 15g
Malpua
P 12gC 99gF 21g
Egg Mughlai Paratha
P 13gC 53gF 12g
Chicken Puffs
P 18gC 24gF 25g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
452
Curated meals
1,322
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
717Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,457Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
340Meals with cholesterol content below 60mg per serving.
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MON
Mutton Pattice
484 cal
TUE
Ukadiche Modak
160 cal
WED
Jowar Bhakri
262 cal
THU
Panki
235 cal
+ 3 more days, 1 grocery list