LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Khatta Dhokla with Coriander Chutney
P 12gC 64gF 10g
Idada with Coriander Mint Chutney
P 11gC 57gF 12g
Bengali Porota with Indian Fish Fry
P 38gC 57gF 14g
Ruti with Aloo Bhaja and Sheddho Dim
P 17gC 68gF 13g
Kolkata Egg Roll
P 14gC 61gF 11g
Gota Sheddho
P 17gC 62gF 8g
Narkel Puli Pithe
P 7gC 134gF 14g
Aloo Torkari with Ruti
P 11gC 68gF 14g
Ruti with Aloo Seddho Makha
P 11gC 68gF 10g
Vegetable Dalia Khichuri
P 14gC 62gF 8g
Vegetable Daliya
P 8gC 45gF 10g
Masala Oats
P 11gC 47gF 8g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Khatta Dhokla with Coriander Chutney
393 cal
TUE
Idada with Coriander Mint Chutney
383 cal
WED
Bengali Porota with Indian Fish Fry
514 cal
THU
Ruti with Aloo Bhaja and Sheddho Dim
444 cal
+ 3 more days, 1 grocery list