LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Pathiri with Green Peas Masala Curry
P 10gC 75gF 13g
Jowar Roti
P 3gC 22gF 1g
Bajra Dalia
P 8gC 44gF 10g
Vegetable Dalia Khichdi
P 14gC 62gF 8g
Aloo Puri with Sweet Lassi
P 20gC 99gF 12g
Tofu Paratha with Mint Chutney
P 15gC 52gF 12g
Dal Paratha with Tomato Chutney
P 15gC 72gF 8g
Metkut Bhat
P 3gC 23gF 5g
Alu Vadi with Lasun Chutney
P 15gC 45gF 9g
Kothimbir Vadi with Kora Chaha
P 11gC 41gF 7g
Rava Upma
P 8gC 41gF 9g
Makai no Chevdo
P 9gC 66gF 12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Pathiri with Green Peas Masala Curry
451 cal
TUE
Jowar Roti
104 cal
WED
Bajra Dalia
299 cal
THU
Vegetable Dalia Khichdi
355 cal
+ 3 more days, 1 grocery list