LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Vegetable Lentil Marinara Pasta with Brown Rice
P 19gC 89gF 6g
Beef and Broccoli Stir-Fry with Steamed Brown Rice
P 36gC 18gF 10g
Grilled Shrimp Salad with Quinoa and Cucumber Slices
P 36gC 25gF 12g
Whole Wheat Pancakes with Mixed Fresh Berries and Sliced Pear
P 14gC 113gF 12g
Shrimp and Asparagus Stir-Fry with Brown Rice
P 25gC 30gF 10g
Beef and Broccoli Stir-Fry with Steamed Rice
P 37gC 24gF 10g
Grilled Chicken Breast with Steamed White Rice, Steamed Broccoli and Cucumber Tomato Salad
P 36gC 63gF 7g
Shrimp and Pepper Stir-fry with Brown Rice
P 35gC 46gF 8g
Lentil Spinach Stew with Whole Grain Bread and Onion Salad
P 27gC 98gF 8g
Lentil Vegetable Soup with Brown Rice and Cucumber Salad
P 12gC 53gF 4g
Lentil Stew with Steamed Rice and Onion Salad
P 22gC 80gF 5g
Lentil Vegetable Soup with Roasted Sweet Potatoes
P 13gC 80gF 10g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Vegetable Lentil Marinara Pasta with Brown Rice
463 cal
TUE
Beef and Broccoli Stir-Fry with Steamed Brown Rice
311 cal
WED
Grilled Shrimp Salad with Quinoa and Cucumber Slices
344 cal
THU
Whole Wheat Pancakes with Mixed Fresh Berries and Sliced Pear
575 cal
+ 3 more days, 1 grocery list