LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Baked Cod with Roasted Sweet Potato and Sauteed Spinach with Garlic
P 33gC 44gF 14g
Pomegranate Seeds
P 1gC 12gF 1g
Lentil Soup
P 13gC 39gF 4g
Cheesy Vegetarian Stuffed Peppers with Couscous and Roasted Asparagus
P 17gC 77gF 14g
Red Lentil Chili with Whole Wheat Roll and Cucumber Tomato Salad
P 20gC 76gF 9g
Fresh Strawberries
P 1gC 12gF 0g
Steel Cut Oatmeal with Fresh Blueberries and Whole Wheat Toast
P 14gC 70gF 11g
Chickpea and Vegetable Stir-fry with Brown Rice
P 14gC 62gF 7g
Grilled Cheese Sandwich with Lentil Soup and Steamed Broccoli
P 27gC 59gF 12g
Grilled Shrimp with Brown Rice and Garlic Sautéed Zucchini
P 28gC 25gF 11g
Black Bean Noodle Soup with Cucumber Salad
P 15gC 56gF 5g
Baked Cod with Quinoa and Steamed Broccoli
P 33gC 18gF 9g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Baked Cod with Roasted Sweet Potato and Sauteed Spinach with Garlic
436 cal
TUE
Pomegranate Seeds
52 cal
WED
Lentil Soup
239 cal
THU
Cheesy Vegetarian Stuffed Peppers with Couscous and Roasted Asparagus
497 cal
+ 3 more days, 1 grocery list