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A wholesome and rustic one-pot meal from Rajasthan, made with pearl millet and yellow lentils. This comforting porridge is slow-cooked to a creamy, porridge-like consistency and tempered with aromatic ghee and cumin, making it a perfect dish for a nourishing meal.
Prepare the Grains
Coarsely Grind the Bajra
Pressure Cook the Khichda
A wholesome and rustic one-pot meal from Rajasthan, made with pearl millet and yellow lentils. This comforting porridge is slow-cooked to a creamy, porridge-like consistency and tempered with aromatic ghee and cumin, making it a perfect dish for a nourishing meal.
This rajasthani recipe takes 50 minutes to prepare and yields 4 servings. At 349.45 calories per serving with 11.54g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Check and Adjust Consistency
Prepare the Tempering (Tadka)
Combine and Serve
For a more nutritious version, add 1 cup of mixed vegetables like peas, carrots, and beans along with the bajra and dal in the pressure cooker.
You can substitute moong dal with an equal amount of split pigeon peas (toor dal) or a mix of different lentils for a varied flavor and texture.
Add 1-2 finely chopped green chilies and 1 teaspoon of grated ginger to the tempering for a spicy kick.
Stir in 2-3 tablespoons of fresh cream or full-fat yogurt at the end (after turning off the heat) for an extra creamy khichda.
Bajra is an excellent source of insoluble fiber, which aids digestion, prevents constipation, and promotes a healthy gut microbiome. The high fiber content also helps in providing a feeling of fullness.
This khichda is naturally gluten-free, making it a perfect and nutritious meal for individuals with celiac disease or gluten sensitivity.
Pearl millet has a low glycemic index and is a complex carbohydrate, which means it releases glucose into the bloodstream slowly. This helps in managing blood sugar levels effectively.
Rich in magnesium, bajra helps in maintaining a healthy heart by regulating blood pressure. The fiber content also helps in lowering cholesterol levels.
One serving of Bajra Khichda (approximately 1.5 cups or 385g) contains around 370-390 calories. This is an estimate and can vary based on the exact ingredients and serving size.
Yes, Bajra Khichda is very healthy. It is rich in complex carbohydrates, dietary fiber, and plant-based protein. Bajra is also packed with essential minerals like magnesium and iron. It's a wholesome, gluten-free meal that aids digestion and provides sustained energy.
Yes, you can make it in a heavy-bottomed pot or pan. However, the cooking time will be significantly longer, around 60-75 minutes. You will need to add more water as it cooks and stir frequently to prevent it from sticking to the bottom.
Yes, this recipe is naturally gluten-free as both bajra (pearl millet) and moong dal do not contain gluten. Ensure your hing (asafoetida) is gluten-free, as some commercial varieties contain wheat flour.
Bajra Khichda is traditionally served with a dollop of ghee, plain yogurt (curd), spicy mango or lemon pickle, and a side of jaggery (gur) to balance the flavors. A simple kachumber salad also pairs well with it.
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