LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Sweet Potato and Black Bean Hash
P 20gC 67gF 13g
Red Beans and Rice with Cornbread
P 31gC 138gF 15g
Jambalaya
P 34gC 138gF 9g
Cucumber and Onion Salad
P 2gC 36gF 0g
Belgian Witbier
P 12gC 76gF 2g
Delirium Tremens Cocktail
P 1gC 19gF 0g
Pilsner Shandy
P 2gC 46gF 0g
Coors Light
P 0gC 3gF 0g
Twisted Tea
P 1gC 31gF 0g
Smirnoff Ice
P 1gC 34gF 0g
Hard Lemonade
P 0gC 38gF 0g
Four Loko Cocktail
P 1gC 40gF 0g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Sweet Potato and Black Bean Hash
458 cal
TUE
Red Beans and Rice with Cornbread
799 cal
WED
Jambalaya
762 cal
THU
Cucumber and Onion Salad
155 cal
+ 3 more days, 1 grocery list