LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 713
Tuna Salad Sandwich
P 27gC 32gF 4g
Lentil Soup with Sourdough Bread
P 21gC 80gF 5g
Mimosa with Orange Juice
P 17gC 247gF 1g
Mixed Berry Smoothie
P 9gC 40gF 5g
Teriyaki Beef Jerky
P 43gC 20gF 10g
Rainier Cherries
P 2gC 27gF 0g
Blackberry Spinach Smoothie
P 10gC 40gF 5g
Split Pea Soup with Sourdough Bread
P 20gC 79gF 5g
Geoduck Sashimi with Teriyaki Sauce and Wasabi Paste
P 56gC 31gF 4g
Cioppino with Garlic Bread
P 59gC 24gF 14g
Moong Dal Shorba with No-Knead Crusty Bread
P 21gC 81gF 5g
Pickled Beets
P 2gC 31gF 0g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
713
Curated meals
1,099
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Tuna Salad Sandwich
277 cal
TUE
Lentil Soup with Sourdough Bread
441 cal
WED
Mimosa with Orange Juice
9792 cal
THU
Mixed Berry Smoothie
224 cal
+ 3 more days, 1 grocery list