LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
50m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 717
Broccoli Tofu Schezwan with Steamed Basmati Rice
P 17gC 39gF 14g
Vegetable Momos with Vegetable Thukpa
P 16gC 89gF 11g
Stir-Fried Chinese Greens with Steamed Basmati Rice
P 5gC 23gF 7g
Roti with Chhatu Tarkari
P 13gC 69gF 14g
Bathua ka Saag with Roti and Lehsun Chutney
P 16gC 65gF 13g
Oal ki Sabzi with Roti
P 12gC 86gF 14g
Ghugni with Roti
P 29gC 102gF 15g
Roti with Nenua Chana Dal Sabzi
P 15gC 70gF 12g
Peas Pulao
P 4gC 26gF 7g
Bom Chount with Steamed Basmati Rice
P 3gC 54gF 12g
Vankaya Batani Kura with Steamed Basmati Rice
P 7gC 42gF 14g
Steamed Basmati Rice with Beerakaya Kura and Miriyala Charu
P 6gC 38gF 13g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
717
Curated meals
1,107
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
452Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,457Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
340Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
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MON
Broccoli Tofu Schezwan with Steamed Basmati Rice
340 cal
TUE
Vegetable Momos with Vegetable Thukpa
510 cal
WED
Stir-Fried Chinese Greens with Steamed Basmati Rice
174 cal
THU
Roti with Chhatu Tarkari
435 cal
+ 3 more days, 1 grocery list