HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 1,450
Toast with Peanut Butter, with Apple Slices, Fresh Blueberries and Honey
P 18gC 86gF 23g
Chickpea Soup with White Rice and Cucumber Salad
P 16gC 96gF 18g
Red Lentil Chili with Cornbread
P 20gC 71gF 15g
Scrambled Egg Whites with Granola Breakfast Bowl and Apple Slices
P 17gC 42gF 8g
Oatmeal with Apples and Walnuts with Hard Boiled Egg and Honey
P 22gC 75gF 32g
French Toast with Pear Slices and Scrambled Egg Whites
P 32gC 67gF 18g
Pasta Primavera with Steamed White Rice and Steamed Green Beans
P 16gC 106gF 12g
Lentil Vegetable Soup with White Bread and Cucumber Salad
P 15gC 70gF 5g
Onion Salad with Tuna Spinach Stew
P 34gC 42gF 10g
Grilled Chicken Breast with Quinoa and Steamed Asparagus
P 31gC 16gF 11g
Tuna and Vegetable Soup with Brown Rice and Steamed Broccoli
P 28gC 31gF 10g
Grilled Tuna Skewers with Mixed Vegetable with Brown Rice and Steamed Broccoli
P 45gC 34gF 20g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
1,450
Curated meals
822
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
449Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
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MON
Toast with Peanut Butter, with Apple Slices, Fresh Blueberries and Honey
582 cal
TUE
Chickpea Soup with White Rice and Cucumber Salad
607 cal
WED
Red Lentil Chili with Cornbread
485 cal
THU
Scrambled Egg Whites with Granola Breakfast Bowl and Apple Slices
288 cal
+ 3 more days, 1 grocery list