NUT-FREE RECIPES
Nut-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the nut-free pantry.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
ALL NUT-FREE RECIPES
Showing 1–12 of 6,883
Scrambled Egg Whites with Mixed Fresh Berries and Whole Wheat Toast
P 24gC 46gF 11g
Vegetable Soup with White Rice and Onion Salad
P 13gC 101gF 9g
Marinated Tofu Sandwich with Steamed Broccoli and Brown Rice
P 27gC 62gF 17g
Turkey Stir-Fry with Steamed Rice and Steamed Green Beans
P 31gC 49gF 19g
Spinach Casserole with Garden Salad
P 25gC 44gF 21g
Lentil Soup with Brown Rice and Cucumber Salad
P 16gC 60gF 5g
Lentil Vegetable Soup with Brown Rice
P 11gC 48gF 3.55g
Vegetarian Bean Chili with Baked Sweet Potato Half, Steamed Broccoli and Brown Rice
P 18gC 78gF 5g
Herb Baked Chicken Breast with Roasted Sweet Potato, Roasted Asparagus and Brown Rice
P 45gC 60gF 17g
Cheese Salad Wrap with Whole Wheat Toast and Hard Boiled Egg
P 35gC 56gF 30g
Black Bean and Spinach Wrap with Green Salad
P 14gC 62gF 21g
Vegetarian Stuffed Bell Peppers with Brown Rice and Steamed Broccoli
P 15gC 47gF 10g
ABOUT THIS HUB
Cooking for nut-free without losing the joy
6,883
Verified nut-free meals
6,428
Tested recipes
100%
Diet-aligned
Nut-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Scrambled Egg Whites with Mixed Fresh Berries and Whole Wheat Toast
375 cal
TUE
Vegetable Soup with White Rice and Onion Salad
526 cal
WED
Marinated Tofu Sandwich with Steamed Broccoli and Brown Rice
492 cal
THU
Turkey Stir-Fry with Steamed Rice and Steamed Green Beans
467 cal
+ 3 more days, 1 grocery list