Bihari Egg Roll
A popular street food from Bihar, this roll features a flaky paratha coated with a layer of egg, filled with a simple, crunchy onion and chili mixture, and drizzled with tangy sauces. It's a satisfying and quick meal, perfect for any time of day.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Paratha Dough
- b.In a large mixing bowl, combine the whole wheat flour, 0.5 tsp of salt, and 1 tbsp of vegetable oil.
- c.Gradually add water while mixing to form a soft, pliable dough. Knead for 5-7 minutes until smooth.
- d.Cover the dough with a damp cloth and let it rest for at least 20 minutes. This helps in rolling the parathas easily.
- 2
Step 2
- a.Make the Crunchy Filling
- b.Heat 2 tbsp of oil in a pan over medium heat.
- c.Add the thinly sliced onions and sauté for 2-3 minutes until they are translucent but still retain a crunch.
- d.Add the chopped green chilies and optional sliced capsicum. Cook for another minute.
- e.Stir in the turmeric powder, red chili powder, and 0.5 tsp of salt. Mix well and cook for 30 seconds to remove the raw spice smell.
- f.Remove the filling from the heat and set it aside. Avoid overcooking to maintain the crunch.
- 3
Step 3
- a.Cook the Egg Parathas
- b.Divide the rested dough into 4 equal portions. Roll each portion into a smooth ball.
- c.Dust a rolling surface with flour and roll out one dough ball into a thin circle, about 6-7 inches in diameter.
- d.Heat a tawa (flat griddle) over medium-high heat. Place the rolled paratha on the tawa and cook for 30-45 seconds until small bubbles appear.
- e.Flip the paratha and drizzle about 1 tsp of oil around the edges and on top. Cook for another 30 seconds.
- f.In a small bowl, whisk one egg with a pinch of salt and black pepper. Pour this mixture over the half-cooked paratha on the tawa.
- g.Using a spoon, quickly spread the egg evenly across the entire surface of the paratha.
- h.Allow the egg to cook for 1-2 minutes until it is almost set. Drizzle a little more oil if needed.
- i.Carefully flip the paratha so the egg side is down. Cook for 45-60 seconds until the egg is golden brown and fully cooked.
- j.Remove the egg paratha from the tawa and repeat the process for the remaining 3 dough balls.
- 4
Step 4
- a.Assemble and Serve
- b.Lay a warm egg paratha on a clean surface with the egg-coated side facing up.
- c.Place a quarter of the onion filling in a line down the center of the paratha.
- d.Drizzle generously with tomato ketchup and green chili sauce.
- e.Squeeze a bit of fresh lemon juice over the filling and sprinkle with chaat masala for extra tang.
- f.Tightly roll the paratha from one end to the other. Wrap the bottom half in parchment paper or aluminum foil to hold it together.
- g.Serve immediately to enjoy the warm, crispy texture.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a flakier paratha, you can make a 'lachha' or layered paratha before adding the egg.
- 2Ensure the tawa is sufficiently hot before placing the paratha to get the best texture.
- 3Spread the egg mixture quickly and evenly before it starts to set on the hot paratha.
- 4Do not overcook the onion filling; the crunchiness is a key characteristic of the Bihari egg roll.
- 5Adjust the amount of green chilies and sauces to match your preferred spice level.
- 6For a richer taste, you can use ghee instead of oil for cooking the parathas.
Adapt it for your goals.
Healthier Version
Use a 50/50 mix of whole wheat flour and multigrain flour for the paratha. You can also increase the amount of vegetables in the filling.
Add ProteinAdd Protein
Add crumbled paneer or shredded cooked chicken to the onion filling for an extra protein boost.
Different SaucesDifferent Sauces
Experiment with different sauces like mint-coriander chutney, tamarind chutney, or a creamy mayonnaise-based sauce.
Cheesy Egg RollCheesy Egg Roll
Sprinkle some grated cheese over the filling before rolling for a gooey, cheesy twist.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Provides Sustained Energy
The whole wheat flour used in the paratha is a complex carbohydrate, which provides a slow and steady release of energy, keeping you full and energized for longer.
Rich in Vitamins and Minerals
This roll contains onions, which are a good source of Vitamin C and antioxidants, and eggs, which provide Vitamin D, B12, and iron.
Frequently asked questions
One homemade Bihari Egg Roll contains approximately 450-500 calories, depending on the amount of oil and sauces used. It's a substantial and filling snack or meal.