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Apricot Kernels.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

apricot seedskhubani ke beej

Recipes with apricot kernels + Add to pantry

SERVING

CALORIES

580

PROTEIN

25g

CARBS

13g

FAT

50g

FIBER

8.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories580kcal—

Protein25g50%

Carbohydrates13g5%

Fiber8.0g29%

Sugar0.50g1%

Total fat50g64%

Saturated fat4.0g20%

Trans fat0g—

Cholesterol0mg0%

Water5.0g—

MINERALS

Sodium5.0mg0%

Potassium600mg13%

Calcium25mg2%

Iron4.0mg22%

Magnesium230mg55%

Phosphorus500mg40%

Zinc3.0mg27%

Copper0.80mg89%

Manganese0.60mg26%

Selenium2.0µg4%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E4.0mg27%

Vitamin K0µg0%

Thiamin (B1)0.20mg17%

Riboflavin (B2)0.50mg38%

Niacin (B3)4.0mg25%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.10mg6%

Folate (B9)50µg13%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon10g

1 teaspoon3.5g

1 oz28.4g

1 lb453.6g

1 piece0.8g

HEALTH BENEFITS

Why eat it.

✓High in healthy monounsaturated fats for heart health
✓Excellent source of plant-based protein
✓Rich in Vitamin E which acts as a powerful antioxidant
✓Contains magnesium which supports muscle and nerve function
✓Provides dietary fiber to aid in digestive health

COOKING TIPS

In the kitchen.

1Lightly toast in a dry pan to enhance the nutty, almond-like aroma
2Grind into a fine meal to use as a gluten-free thickener or flour substitute
3Use sparingly as a garnish for desserts, similar to slivered almonds

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark place to prevent rancidity
Refrigeration is recommended to extend shelf life up to 6 months
Can be frozen in a sealed bag for up to one year

FAQ

Frequently asked questions.

Are apricot kernels safe to eat?

They contain amygdalin, which converts to cyanide in the body. Consumption should be strictly limited; bitter kernels are much higher in toxins than sweet ones.

How many apricot kernels can I eat per day?

Health authorities generally recommend no more than 1-2 small kernels per day for adults due to cyanide risk.

What is the difference between sweet and bitter apricot kernels?

Sweet kernels are often used as snacks or in snacks, while bitter kernels contain much higher levels of amygdalin and are usually used for medicinal or oil extraction purposes.

Can I use apricot kernels as a substitute for almonds?

Yes, they have a very similar flavor profile, often described as a stronger, more floral almond flavor, but must be used in much smaller quantities.

How should I store apricot kernels?

Because of their high oil content, they should be kept in an airtight container in the fridge or freezer to keep them from going rancid.

Do apricot kernels contain gluten?

No, apricot kernels are naturally gluten-free.

How do I identify high-quality apricot kernels?

Look for kernels that are uniform in color, plump, and free from shriveling or mold. They should have a clean, nutty scent.

Can apricot kernels be frozen?

Yes, freezing is an excellent way to preserve the delicate fats in the kernels for up to 12 months.

What are common culinary uses for apricot kernels?

They are used to flavor Amaretti cookies, jams, and Italian liqueurs like Amaretto.