NUT-FREE RECIPES
Nut-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the nut-free pantry.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
ALL NUT-FREE RECIPES
Showing 1–12 of 6,883
Poached Eggs with Fresh Raspberries and Whole Wheat Toast
P 22gC 40gF 17g
Kidney Bean Stew with Quinoa
P 11gC 36gF 7g
Vegetable Fried Rice with Brown Rice
P 12gC 71gF 15g
Chickpea and Vegetable Soup with Quinoa and Cucumber Salad
P 15gC 57gF 11g
Spinach Casserole with Steamed Broccoli
P 26gC 41gF 17g
Minestrone Soup with Avocado Toast and Cucumber Salad
P 25gC 87gF 18g
Vegetarian Meatballs in Marinara Sauce with Cooked Quinoa and Cucumber Tomato Salad
P 18gC 58gF 13g
Black Bean Tacos with Onion Salad and Greek Yogurt
P 20gC 62gF 31g
Quinoa Stuffed Bell Peppers with Simple Green Salad
P 17gC 64gF 10g
Vegetable Brown Rice Pilaf with Cucumber Salad
P 9gC 33gF 14g
Herb Flatbread with Low-Fat Mozzarella with Cucumber Tomato Salad
P 17gC 59gF 15g
Couscous Salad with Brown Rice
P 18gC 81gF 15g
ABOUT THIS HUB
Cooking for nut-free without losing the joy
6,883
Verified nut-free meals
6,428
Tested recipes
100%
Diet-aligned
Nut-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Poached Eggs with Fresh Raspberries and Whole Wheat Toast
398 cal
TUE
Kidney Bean Stew with Quinoa
244 cal
WED
Vegetable Fried Rice with Brown Rice
471 cal
THU
Chickpea and Vegetable Soup with Quinoa and Cucumber Salad
374 cal
+ 3 more days, 1 grocery list