keralaMediumveganvegetariangluten freedairy free
Chena Mezhukkupuratti
RATING
4.4/5(92)
TASTE SCORE
7/10
A classic Kerala stir-fry featuring tender elephant foot yam, slow-roasted with shallots and spices in coconut oil. This simple yet flavorful side dish pairs perfectly with rice and sambar.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
283
283
CALORIES · 1 CUP
Protein3g · 4%
Carbs40g · 57%
Fat11g · 35%
Fiber7g
Sugar4g
Saturated fat9g
Cholesterol0mg
Sodium600mg
Potassium741mg
Phosphorus83mg
METHOD · 4 STEPS
Prepare and cook the yam
- In a pot, add the yam cubes, 2 cups of water, 1/2 tsp of salt, and 1/4 tsp of turmeric powder.
- Bring to a boil and cook for 10-12 minutes, or until the yam is tender but still holds its shape. Be careful not to make it mushy.
- Drain the water completely and set the cooked yam aside.
Sauté the aromatics
- Heat coconut oil in a heavy-bottomed pan or kadai over medium heat.
- Add the mustard seeds and let them splutter completely, which should take about 30 seconds.
- Add the curry leaves and sauté for a few seconds until fragrant.
- Add the sliced shallots and crushed garlic. Sauté for 5-7 minutes until the shallots turn soft and light golden brown.
Roast the yam
- Lower the heat, add the remaining turmeric powder and red chili powder. Sauté for 30-40 seconds until the raw smell of the spices disappears.
- Add the cooked yam cubes and the remaining 1/2 tsp of salt. Mix gently to coat the yam pieces evenly with the masala.
- Continue to cook on low to medium-low heat for 10-12 minutes, stirring every couple of minutes.
- Allow the yam to roast until it develops a slightly crisp, dark brown coating on the outside.
Serve the dish
- Once the yam is well-roasted, turn off the heat.
- Serve the Chena Mezhukkupuratti hot as a side dish with steamed rice, sambar, or rasam.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Grease your hands with a little oil before cutting the yam to prevent itching.
- 2Do not over-boil the yam, as it will become mushy and won't hold its shape during frying.
- 3Using shallots (cheriya ulli) provides a more authentic and sweeter flavor than regular onions.
- 4Slow roasting on low heat is crucial for developing the perfect texture and flavor.
- 5For the best authentic taste, do not substitute coconut oil with any other oil.
- 6You can also pressure cook the yam for 1 whistle instead of boiling it in a pot.
RECIPE VARIATIONS
Adapt it for your goals.
quick
Quick
Use pre-cut frozen yam to save on prep time. Thaw before use and adjust the initial boiling time as needed.
high proteinHigh protein
Add 1/2 cup of cooked black chickpeas (kala chana) along with the yam for a protein and fiber boost.
kid friendlyKid friendly
Reduce the red chili powder to 1/2 tsp or use Kashmiri chili powder for color without much heat.
budget friendlyBudget friendly
This recipe works well with other root vegetables like potatoes or raw bananas (vazhakka) if yam is unavailable.
PAIRS WELL WITH
