Tomato Egg Drop Soup
A comforting Indo-Chinese classic, this soup combines the tanginess of tomatoes with silky egg ribbons in a savory broth. It's a light, flavorful, and incredibly quick meal, perfect for a chilly evening or as a starter.
For 4 servings
Sauté Aromatics
- Heat vegetable oil in a medium-sized pot or Dutch oven over medium heat.
- Add the minced garlic, grated ginger, green chili, and chopped spring onion whites. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
Cook Tomatoes
- Add the finely chopped tomatoes to the pot. Cook for 5-6 minutes, stirring occasionally.
- Use the back of your spoon to gently mash the tomatoes as they cook to help them break down into a pulpy consistency.
Simmer the Broth
- Pour in the vegetable broth. Add the light soy sauce, rice vinegar, red chili sauce, salt, black pepper, and sugar.
- Stir everything together well and bring the soup to a rolling boil.
- Once boiling, reduce the heat to low and let it simmer gently for 5 minutes to allow the flavors to meld.
Thicken the Soup
- In a small bowl, whisk the cornstarch with 1/4 cup of cold water until it forms a smooth, lump-free slurry.
- While stirring the simmering soup continuously with one hand, slowly pour the cornstarch slurry into the pot with the other.
- Continue to stir and cook for 1-2 minutes until the soup thickens to your desired consistency.
Create Egg Ribbons
- Ensure the soup is at a gentle simmer (not a hard boil).
- Slowly pour the lightly beaten eggs into the soup in a thin, steady stream from about 6 inches above the pot.
- As you pour, use a fork or chopsticks to gently stir the soup in a slow, circular motion. This will create beautiful, thin, silky egg ribbons.
- Let the soup cook for another 30-60 seconds without stirring to allow the egg to set completely.
Garnish and Serve
- Turn off the heat. Stir in the chopped spring onion greens and coriander leaves.
- Taste and adjust seasoning if necessary. Serve immediately while hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the silkiest egg ribbons, pour the egg mixture slowly from a height while gently stirring. A rapid boil or fast pouring will result in clumpy eggs.
- 2Always mix cornstarch with cold water before adding it to hot liquids to prevent it from clumping.
- 3Use ripe, juicy tomatoes for the best natural sweetness and color. If tomatoes are not in season, a 14.5 oz (400g) can of crushed tomatoes is a great alternative.
- 4For a smoother soup texture, you can blend the cooked tomatoes and broth before proceeding to the thickening step.
- 5The soup is best served fresh. While leftovers can be stored for up to 2 days, the texture of the egg ribbons may change upon reheating.
Adapt it for your goals.
Protein Boost
Add 1/2 cup of shredded cooked chicken, small shrimp, or cubed silken tofu along with the broth for a more substantial soup.
Vegetable LoadedVegetable-Loaded
Incorporate finely chopped vegetables like carrots, sweet corn, or sliced mushrooms. Add them along with the tomatoes to ensure they cook through.
Spicier KickSpicier Kick
Increase the amount of red chili sauce, or add a dash of chili oil or a pinch of white pepper at the end for extra heat.
Umami RichUmami Rich
Add 3-4 sliced shiitake mushrooms with the aromatics for a deeper, earthier flavor.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers. Cooking tomatoes increases the bioavailability of lycopene.
Good Source of Protein
The eggs in this soup provide high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Low in Calories
This soup is light and flavorful without being heavy on calories, making it an excellent choice for a starter or a light meal, especially for those managing their weight.
Hydrating and Comforting
As a broth-based soup, it helps in hydrating the body. The warm, savory flavor is incredibly comforting, making it perfect for a chilly day or when you're feeling under the weather.
Frequently asked questions
One serving of this Tomato Egg Drop Soup contains approximately 130-140 calories, making it a light and healthy option for a starter or a light meal.
