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Juicy, spicy prawns marinated in a blend of Indian spices and pan-fried to perfection on a hot tawa. A quick and delicious seafood appetizer that's ready in under 30 minutes, perfect for parties or a special weeknight meal.
For 4 servings
Prepare and Marinate the Prawns
Shallow Fry the Prawns
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Juicy, spicy prawns marinated in a blend of Indian spices and pan-fried to perfection on a hot tawa. A quick and delicious seafood appetizer that's ready in under 30 minutes, perfect for parties or a special weeknight meal.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 193.84 calories per serving with 27.32g of protein, it's a beginner-friendly recipe perfect for appetizer or snack.
Garnish and Serve
Add 1/2 teaspoon of mustard seeds and a sprig of curry leaves to the hot oil before placing the prawns on the tawa for a distinct South Indian flavor.
Add 2 tablespoons of thick curd (yogurt) to the marinade for a tangier and slightly creamier texture. You may need to adjust the frying time slightly.
After cooking, place the prawns in a bowl. Place a smaller steel bowl in the center, add a hot piece of charcoal, drizzle a few drops of ghee on it, and cover immediately. Let it sit for 2-3 minutes to infuse a smoky flavor (dhungar method).
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides Omega-3 fatty acids from the prawns, which are known to support heart health by reducing inflammation and improving cholesterol levels.
Prawns are a good source of selenium and zinc, antioxidants that help protect cells from damage and support a healthy immune system.
The marinade includes spices like turmeric (containing curcumin) and ginger, which are renowned for their potent anti-inflammatory and antioxidant properties.
Tawa Prawns can be a healthy choice as prawns are a great source of lean protein and low in calories. The spices used, like turmeric and ginger, also have health benefits. However, it is shallow-fried, so moderation is key. To make it healthier, you can minimize the oil used or try baking them.
One serving of Tawa Prawns (approximately 140g) contains around 175-200 calories, depending on the size of the prawns and the amount of oil absorbed during frying.
Yes, you can use frozen prawns. Make sure to thaw them completely in the refrigerator overnight. Before marinating, rinse them and pat them thoroughly dry with paper towels to remove all excess moisture.
Prawns cook very quickly. They are done when they turn from translucent grey to opaque pink and curl into a 'C' shape. An overcooked prawn will curl into a tight 'O' shape and become rubbery.
Tawa Prawns are a versatile appetizer. They are best served hot with fresh onion rings, lemon wedges, and a side of mint-coriander chutney. They can also be served as a side dish with dal and rice.
This usually happens if the prawns are not dried properly before marinating. Excess water will dilute the marinade and prevent it from coating the prawns. Always pat them completely dry with paper towels.