Tameta Papeta per Eedu
A hearty and flavorful Parsi breakfast classic! Tender potatoes are simmered in a tangy tomato gravy, with perfectly cooked eggs nestled on top. Serve with warm bread or pav to mop up the delicious sauce.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat ghee in a wide, heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds.
- c.Add the finely chopped onion and sauté for 6-8 minutes until it becomes soft and light golden brown.
- d.Add the slit green chilies and ginger-garlic paste. Cook for another minute until the raw aroma disappears.
- 2
Step 2
- a.Build the Tomato Masala
- b.Reduce the heat to low. Add the turmeric powder, Kashmiri red chili powder, coriander powder, and cumin powder. Stir for 30 seconds until fragrant.
- c.Immediately pour in the tomato puree. Add the salt and sugar, and mix everything well.
- d.Increase the heat to medium and cook the masala, stirring occasionally, for 7-9 minutes until it thickens and you see ghee separating from the sides.
- 3
Step 3
- a.Cook the Potatoes
- b.Add the diced potatoes to the pan and stir gently to coat them thoroughly with the masala.
- c.Pour in 1 cup of hot water, stir, and bring the mixture to a gentle boil.
- d.Cover the pan, reduce the heat to low, and let it simmer for 12-15 minutes, or until the potatoes are fork-tender. Stir once or twice in between to prevent sticking.
- 4
Step 4
- a.Add and Cook the Eggs
- b.Once the potatoes are cooked, check the gravy's consistency. If it's too thick, add a splash of hot water. Use the back of a spoon to create four small wells in the gravy.
- c.Carefully crack one egg into each well. Season the eggs with a tiny pinch of salt and pepper if desired.
- d.Cover the pan and cook on low heat for 5-7 minutes. For runny yolks, cook for 5 minutes. For jammy or set yolks, cook for 7-8 minutes. The egg whites should be completely opaque and set.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat. Sprinkle the garam masala and freshly chopped cilantro over the dish.
- c.Serve immediately hot with Parsi 'pav' (soft bread rolls), crusty bread, or roti to soak up the delicious gravy and runny yolk.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use waxy potatoes like Yukon Gold or red potatoes, as they hold their shape well after simmering.
- 2For a richer, creamier gravy, you can add a tablespoon of heavy cream or cashew paste along with the water.
- 3Ensure your pan is wide enough to accommodate all four eggs without them overlapping, allowing them to cook evenly.
- 4Don't stir the dish after adding the eggs, as this will break the yolks.
- 5The key to a flavorful gravy is to cook the tomato masala until the ghee visibly separates from it.
Adapt it for your goals.
Vegetarian Version
For a vegetarian alternative, skip the eggs and crumble 200g of paneer over the potato gravy in the final step. Cover and heat for 2 minutes.
Spicier KickSpicier Kick
Increase the number of green chilies to 3-4 or add ¼ teaspoon of cayenne pepper along with the other dry spices.
Add VegetablesAdd Vegetables
Incorporate ½ cup of green peas or chopped bell peppers along with the potatoes for added nutrition and texture.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Rich in Lycopene
Cooked tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases and improved heart health.
Sustained Energy Release
The complex carbohydrates in potatoes provide a steady supply of energy, making this a satisfying and filling meal that keeps you powered for hours.
Frequently asked questions
Yes, it's a well-balanced dish. It provides high-quality protein from eggs, complex carbohydrates from potatoes for energy, and antioxidants like lycopene from cooked tomatoes. Using ghee in moderation offers healthy fats.