Subz Miloni
A vibrant medley of seasonal vegetables simmered in a creamy, aromatic spinach and onion-tomato gravy. This North Indian restaurant-style curry is rich, flavorful, and pairs perfectly with fresh naan or roti.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Prepare Vegetables and Pastes
- b.Bring 4 cups of water to a rolling boil. Add the chopped spinach and blanch for 2 minutes. Immediately remove with a slotted spoon and plunge into a bowl of ice-cold water for 1 minute. Drain well and blend into a smooth puree. Set aside.
- c.In the same boiling water, add the mixed vegetables (carrots, beans, peas, cauliflower) and cook for 4-5 minutes until they are tender but still have a slight crunch. Drain and set aside.
- d.Drain the soaked cashews and blend them with 3 tablespoons of water to create a smooth, creamy paste.
- e.In a small non-stick pan, heat 1 teaspoon of oil and shallow-fry the paneer cubes over medium heat until light golden on all sides. Remove and set aside.
- 2
Step 2
- a.Sauté the Aromatics
- b.Heat the remaining oil in a large kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them sizzle for 30 seconds.
- c.Add the finely chopped onions and sauté for 6-8 minutes, stirring occasionally, until they become soft and golden brown.
- d.Add the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
- e.Pour in the tomato puree, mix well, and cook for 5-6 minutes until the mixture thickens and you see oil separating at the edges.
- 3
Step 3
- a.Build the Gravy
- b.Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Stir and cook for 1 minute until the spices are fragrant.
- c.Pour in the prepared spinach puree and the cashew paste. Stir continuously for 3-4 minutes until the gravy thickens and is well combined.
- d.Season with salt and mix thoroughly.
- 4
Step 4
- a.Combine and Simmer
- b.Add the boiled mixed vegetables and the pan-fried paneer cubes to the gravy. Gently fold them in to coat evenly without breaking the vegetables.
- c.Pour in 1 cup of water (or more for a thinner consistency). Stir well and bring the curry to a gentle boil.
- d.Once it starts boiling, reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes. This allows the flavors to meld together beautifully.
- 5
Step 5
- a.Finish and Serve
- b.Turn off the heat. Crush the kasuri methi between your palms and sprinkle it over the curry, along with the garam masala. Give it a final gentle stir.
- c.Let the curry rest for 5 minutes before serving.
- d.Garnish with a drizzle of fresh cream. Serve hot with naan, roti, or jeera rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To retain the vibrant green color of the spinach, do not over-boil it and immediately shock it in ice-cold water after blanching.
- 2For a richer, creamier gravy, you can substitute half of the water with milk or add an extra tablespoon of fresh cream.
- 3Do not overcook the mixed vegetables; they should retain a slight bite for the best texture.
- 4Always add garam masala and kasuri methi at the end of cooking to preserve their aroma and flavor.
- 5If you don't have cashews, you can use 2 tablespoons of blanched almonds or melon seeds (magaz) to make the paste.
Adapt it for your goals.
Vegan
Replace paneer with firm tofu or cubed potatoes. Substitute fresh cream with cashew cream or full-fat coconut milk.
Nut FreeNut-Free
Omit the cashews and use 2 tablespoons of melon seeds (magaz) or poppy seeds (khus khus) to make the paste for the gravy.
Spicier VersionSpicier Version
Increase the amount of green chilies and red chili powder, or add a pinch of black pepper along with the other spices.
Different VegetablesDifferent Vegetables
Feel free to use other vegetables like sweet corn, mushrooms, or baby corn based on availability and preference.
Why this is on our healthy list.
Rich in Vitamins and Minerals
The medley of vegetables like carrots, peas, beans, and spinach provides a wide array of essential vitamins (A, C, K) and minerals (iron, potassium) that are crucial for overall health.
Excellent Source of Protein
Paneer is a great source of high-quality protein, which is essential for muscle repair, growth, and maintaining satiety, making this dish quite filling.
High in Dietary Fiber
The combination of various vegetables makes this dish rich in dietary fiber, which aids digestion, promotes gut health, and helps in managing blood sugar levels.
Boosts Immunity
Ingredients like spinach, tomatoes, and turmeric are packed with antioxidants and anti-inflammatory compounds that help strengthen the immune system and protect the body from infections.
Frequently asked questions
Yes, Subz Miloni is quite healthy. It is packed with vitamins, minerals, and fiber from the diverse range of vegetables and spinach. The paneer provides a good amount of protein and calcium. To make it healthier, you can reduce the amount of oil and cream.