Gawar Gosht
Tender mutton and crisp cluster beans simmered in a fragrant, spicy Mughlai gravy. This hearty one-pot curry brings together unique textures and rich flavors, perfect for a special family meal with roti or naan.
For 4 servings
5 steps. 60 minutes total.
- 1
Step 1
- a.Sauté Aromatics and Onions
- b.Heat ghee in a pressure cooker over medium-high heat. Once hot, add the whole spices: bay leaf, cinnamon stick, cloves, and green cardamom.
- c.Sauté for about 30 seconds until they become fragrant and release their aroma.
- d.Add the sliced onions and a pinch of salt. Cook, stirring frequently, for 10-12 minutes until they are deeply golden brown. This step is key to the rich flavor of the gravy.
- 2
Step 2
- a.Sear Mutton and Cook Masala
- b.Add the ginger-garlic paste and sauté for 1 minute until the raw smell disappears.
- c.Add the mutton pieces. Increase the heat and sear the mutton on all sides for 5-7 minutes until well-browned.
- d.Reduce the heat to medium. Add the powdered spices: turmeric, red chili, coriander, and cumin powder. Stir and cook for 30-45 seconds.
- e.Pour in the tomato puree and add the salt. Cook, stirring occasionally, for 6-8 minutes until the masala thickens and you see oil separating at the edges.
- 3
Step 3
- a.Incorporate Curd and Pressure Cook Mutton
- b.Reduce the heat to the lowest setting. Add the whisked curd and stir continuously for 2-3 minutes to prevent it from curdling. The gravy should become smooth and creamy.
- c.Increase the heat back to medium, add 1.5 cups of water, and bring the mixture to a rolling boil.
- d.Secure the lid of the pressure cooker. Cook on high heat until the first whistle, then reduce the heat to low and cook for 20 minutes, or until the mutton is 80% tender.
- 4
Step 4
- a.Add Cluster Beans and Final Cook
- b.Turn off the heat and allow the pressure to release naturally. This can take 10-15 minutes.
- c.Carefully open the cooker. Add the chopped cluster beans and stir to combine them with the mutton and gravy.
- d.Secure the lid again. Pressure cook on medium-high heat for just 1 whistle. Immediately turn off the heat and let the pressure release naturally again.
- 5
Step 5
- a.Finish and Serve
- b.Open the cooker. Check the consistency of the gravy. If it's too thin, simmer without the lid for a few minutes to thicken it to your liking.
- c.Stir in the garam masala powder. Let the curry rest for at least 10 minutes to allow the flavors to meld.
- d.Garnish with freshly chopped coriander leaves. Serve hot with naan, roti, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, use mutton with bones as they release collagen and add depth to the gravy.
- 2Ensure the onions are well-browned (birista stage) before adding other ingredients; this forms the flavor base of the curry.
- 3Always add curd on low heat and stir constantly to prevent it from splitting and ensure a smooth gravy.
- 4Do not overcook the cluster beans. They should be tender but retain a slight bite for the best texture.
- 5The cooking time for mutton can vary depending on the cut and age of the meat. Adjust pressure cooking time if needed.
- 6Letting the curry rest for 10-15 minutes before serving allows the flavors to deepen and meld together beautifully.
Adapt it for your goals.
Vegetarian Version
Replace mutton with 400g of paneer or 300g of mushrooms. Add them along with the cluster beans and pressure cook for only 1 whistle.
Spicier CurrySpicier Curry
Add 2-3 slit green chilies along with the ginger-garlic paste for an extra kick of heat.
Creamier GravyCreamier Gravy
For a richer, creamier texture, add a paste of 10-12 soaked and ground cashews along with the curd.
Chicken VersionChicken Version
Use 500g of bone-in chicken instead of mutton. Reduce the initial pressure cooking time to 10-12 minutes (or 2 whistles).
Why this is on our healthy list.
Excellent Source of Protein
Mutton is a high-quality protein source, crucial for building and repairing tissues, muscle growth, and overall body function.
Rich in Dietary Fiber
Cluster beans (gawar) are packed with dietary fiber, which aids in digestion, helps maintain bowel regularity, and can contribute to stable blood sugar levels.
Provides Essential Minerals
This dish is a good source of iron and zinc from mutton. Iron is vital for preventing anemia, while zinc supports a healthy immune system.
Anti-inflammatory Spices
The use of spices like turmeric, ginger, and cloves provides anti-inflammatory and antioxidant benefits, which can help combat oxidative stress in the body.
Frequently asked questions
One serving of Gawar Gosht contains approximately 450-550 calories, depending on the fat content of the mutton and the amount of ghee used.