Duck Egg Bhurji
A delicious twist on the classic Indian scrambled eggs, this bhurji uses rich, creamy duck eggs for a more flavorful and satisfying dish. It's a quick and easy high-protein meal, perfect with hot rotis or toast.
For 3 servings
7 steps. 15 minutes total.
- 1
In a medium bowl, crack the 6 duck eggs
- a.Add 1/4 tsp of the salt and whisk lightly until the yolks and whites are just combined. Do not over-whisk. Set aside.
- 2
Heat the oil or ghee in a non-stick pan or kadai over medium heat
- a.Once hot, add the cumin seeds and let them splutter for about 30 seconds. Add the asafoetida and sauté for a few seconds.
- 3
Step 3
- a.Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Then, add the ginger-garlic paste and green chillies, and cook for another minute until the raw aroma disappears.
- 4
Step 4
- a.Stir in the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they turn soft and pulpy. Add the turmeric powder, red chilli powder, and the remaining 3/4 tsp of salt. Mix well and cook the masala for 1-2 minutes until the oil begins to separate from the mixture.
- 5
Reduce the heat to low and pour the whisked duck eggs into the pan
- a.Let them cook undisturbed for about 30-40 seconds until the edges start to set.
- 6
Gently start scrambling the eggs with a spatula, breaking them into soft curds
- a.Continue to cook, stirring frequently, for 3-4 minutes until the eggs are cooked through but still moist and creamy. Avoid overcooking to keep them soft.
- 7
Turn off the heat
- a.Sprinkle the garam masala and fresh coriander leaves over the bhurji. Give it a final gentle mix and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Duck eggs are richer and creamier than chicken eggs; be careful not to overcook them, as they can become rubbery faster.
- 2For an extra creamy texture, you can add a tablespoon of milk or fresh cream to the eggs before whisking.
- 3Feel free to add other vegetables like finely chopped bell peppers (capsicum) or green peas along with the onions for extra nutrition and crunch.
- 4This bhurji is best served hot with fresh roti, paratha, pav (Indian bread rolls), or toasted bread slices.
Adapt it for your goals.
Vegetarian
Replace duck eggs with 300g of crumbled paneer (Indian cottage cheese). Add the paneer after the masala is cooked and sauté for 3-4 minutes.
VeganVegan
Use 300g of crumbled firm tofu instead of eggs. You can add a pinch of black salt (kala namak) at the end for an 'eggy' flavor.
Cheesy BhurjiCheesy Bhurji
Stir in 1/4 cup of grated cheddar or mozzarella cheese at the very end, just after turning off the heat, for a gooey, cheesy twist.
Akuri StyleAkuri Style
For a Parsi-style 'Akuri', cook the eggs for a shorter time so they remain slightly runny and very soft. Garnish with fried potato straws (salli).
Why this is on our healthy list.
Rich in High-Quality Protein
Duck eggs are a fantastic source of complete protein, containing all essential amino acids required for muscle repair, growth, and overall body function.
Nutrient Powerhouse
Packed with essential vitamins like B12 for nerve function, Vitamin D for bone health, and Vitamin A for vision, along with important minerals like iron and selenium.
Boosts Brain Health
The high choline content in duck eggs is vital for brain development and function, helping to improve memory, mood, and cognitive performance.
Sustained Energy Release
The combination of protein and healthy fats provides a steady source of energy, making it an excellent meal to start your day or refuel after physical activity.
Frequently asked questions
Yes, it's a highly nutritious dish. Duck eggs are a great source of high-quality protein, healthy fats, and are richer in vitamins like B12, A, and D, and minerals like iron and selenium compared to chicken eggs. Using fresh vegetables and minimal oil makes it a balanced meal.